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March 05 2015

ruthannemb

Workout Wednesday: Lacey Stone's March Madness Basketball Workout - Health Diet Fitness - Stylebistro

We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try. Who: Lacey Stone , trainer and owner of her namesake fitness company, former Division 1 player for the University of Maine Best fitness tip ever received: "There is no quick fix or gimmick thats going to get you the results you want. If you want a great body, you must put in great effort. Theres nothing average about being awesome." Favorite pre- or post-workout snack:"I love having a Two Moms Granola Bar before my workouts. It gives me the carbs I need to give me energy but never leaves me feeling full.Post-workout, I usually get a protein shake to help repair my lean body Workout muscles.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/cTBnOP7d42w/Workout+Wednesday+Lacey+Stone+March+Madness

February 25 2015

ruthannemb

Beasley, Williams Impress On 3rd Day Of Combine Workouts - Yahoo Sports

On the third day of workouts at the annual NFL scouting combine, Beasley pulled off an impressive double - posting the fastest 40-yard dash time of the day at 4.53 seconds and sharing the title of most bench press reps at 225 pounds with 35. Beasley did that despite weighing in at 246 pounds. The 302-pound Williams, who played defensive tackle in college, did nearly as well. Though he did not lift Sunday, Williams was clocked at 4.97 seconds in the 40 - the same time posted by Jameis Winston on Saturday and matching the fastest time turned in by an offensive lineman on Friday.
Source: http://sports.yahoo.com/news/beasley-williams-impress-3rd-day-combine-workouts-192031747--nfl.html

Max Workouts

Padres begin first full squad workouts Tuesday - 10News.com KGTV ABC10 San Diego

All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. Show Caption Previous Next PEORIA, Ariz. - Spring Training kicks into high gear Tuesday when the San Diego Padres begin their first full squad workouts in Peoria Tuesday. Watch Tuesday mornings report from 10News Sports Director Ben Higgins.
Source: http://www.10news.com/news/padres-begin-first-full-squad-workouts-tuesday

UConn's Jones steals show on final day of combine workouts | Kingsport Times-News

Mississippi States Justin Cox was the fastest safety in the group at 4.36. Southern California cornerback Josh Shaw was one of four players clocked at 4.4, and cornerback Marcus Peters ran a 4.53. Peters was booted off Washingtons roster in November. Shaw led the whole group with 26 reps on the bench press.
Source: http://www.timesnews.net/article/9085349/uconns-jones-steals-show-on-final-day-of-combine-workouts

February 18 2015

ruthannemb

Workout: Reconnect With Your Body - Boulder Daily Camera

Leversee guided us through a meditation and checking in with our bodies, a slow easing in. Then we stretched slowly to music in the chairs. We then stood up and danced in a circle and across the floor. Class ended with a thorough cool-down. What's different? Some participants do yoga, Tai Chi and other classes, but dance is different, Leversee says. "You kind of forget all of the things you can't do. You can get lost in the music. It can be what motivates you to move," says Max Workouts Leversee. "For a lot of people with Parkinson's, starting to move can be really hard.
Full story: http://www.dailycamera.com/lifestyles/ci_27543231/workout-reconnect-your-body?source=rss

February 10 2015

ruthannemb

8 Awesome Paid Iphone Apps That Are Free Downloads Right Now (save $44!) - Yahoo News

Game Center support: with 7 Leaderboards and 18 elusive Achievements that demand an additional 10+ hours of game play. Optional In-App Purchases allow you to skip the RPG grind and instantly acquire any of the playable Transformable Afterburner Fighter Jets. In addition, you can Restore your existing purchases to unlock content on multiple iOS devices. Team up with friendly AI wingmen in the later stages of the game, and watch as your enemies fall before your elite Afterburner squadron.
Source: http://news.yahoo.com/8-awesome-paid-iphone-apps-free-downloads-now-152002436.html

Henrik http://www.prweb.com/releases/2013/10/prweb11222047.htm Lundqvist on vascular injury: 'It could have been worse' | Puck Daddy - Yahoo Sports

Lundqvist said he was cleared on an initial scan, but after another, the severity of the injury was determined. When pushed on why he played in a game after the problem if it was so serious, he said that he didnt feel an issue until after Mondays contest against Florida when he started to experience headaches. He claims the injury wont be a problem once it heals, but again the timetable for this is kind of murky at the moment. Which means Cam Talbot youre the guy in net for the Rangers for now.
Source: http://sports.yahoo.com/blogs/nhl-puck-daddy/henrik-lundqvist-on-vascular-injury---it-could-have-been-worse-002255083.html

Make your own Kale Chips with Lori Patterson | FOX2now.com

Kale is super-dense with vitamins, minerals and fiber. That fact that it can stand up to almost any cooking method and stay firm make them great for crisping and seasoning. Kale can also help fuel your tough workouts at Bootcamp Challenge. Learn more at Bootcamp-Challenge.com .
Source: http://fox2now.com/2015/02/09/make-your-own-kale-chips-with-lori-patterson/

ruthannemb

8 Awesome Paid Iphone Apps That Are Free Downloads Right Now (save $44!) - Yahoo News

Remember that the games Dynamic On-Screen Tutorial System will always guide you on the right course of action, while prolonged use of the Weapons/Afterburner will cause a temporary overload. Also, note that your Jet Fighter is equipped with automatic repair systems which will activate shortly after you stop taking damage. Completing missions, earning XP and leveling-up your Jet Fighter to Level 5 will unlock new playable aircraft for FREE. You may also skip the RPG grind and instantly level-up Max Workouts via the use of optional In-App Purchases. Each In-App Purchase can also be Restored, thus allowing you to instantly unlock playable fighter jets on multiple iOS devices.
Source: http://news.yahoo.com/8-awesome-paid-iphone-apps-free-downloads-now-152002436.html

Henrik Lundqvist on vascular injury: 'It could have been worse' | Puck Daddy - Yahoo Sports

When pushed on why he played in a game after the problem if it was so serious, he said that he didnt feel an issue until after Mondays contest against Florida when he started to experience headaches. He claims the injury wont be a problem once it heals, but again the timetable for this is kind of murky at the moment. Which means Cam Talbot youre the guy in net for the Rangers for now. And a once promising year for the Rangers looks lost. - - - - - - - Josh Cooper is an editor for Puck Daddy on Yahoo Sports. Have a tip?
Source: http://sports.yahoo.com/blogs/nhl-puck-daddy/henrik-lundqvist-on-vascular-injury---it-could-have-been-worse-002255083.html

Make your own Kale Chips with Lori Patterson | FOX2now.com

Kale is super-dense with vitamins, minerals and fiber. That fact that it can stand up to almost any cooking method and stay firm make them great for crisping and seasoning. Kale can also help fuel your tough workouts at Bootcamp Challenge. Learn more at Bootcamp-Challenge.com .
Source: http://fox2now.com/2015/02/09/make-your-own-kale-chips-with-lori-patterson/

January 26 2015

ruthannemb

All-pros-all-pros Preview - Yahoo Sports

Tony Romo will start at quarterback for Team Irvin, Andrew Luck for Team Carter in the second year of a format concocted to is the max workouts any good bring some life to an event that had become a show of halfhearted effort, little defense and practically no blocking. The players returning from last season say the intensity was up. ''There were some big hits last year,'' Denver safety T.J. Ward said.
Source: http://sports.yahoo.com/news/luck-led-team-carter-vs-romo-lead-team-010234753--nfl.html

Shortstop Troy Tulowitzki's surgically repaired hip on mend - Yahoo Sports

No doubt,'' he said. ''Hopefully, all these things are passed me and I can move on and go out there and play 140, 160 (games), however many games it is. I'd love to do that. I have every intention to. We'll see how it goes.'' When he and Gonzalez are healthy, this is a potent lineup, especially when you throw in NL batting champion Justin Morneau and All-Star outfielder Charlie Blackmon.
Source: http://sports.yahoo.com/news/shortstop-troy-tulowitzkis-surgically-repaired-hip-mend-003539688--mlb.html

MyRecordJournal.com | Meriden, CT | CrossFit?s intense workouts bring balance

People can get hurt on a yoga mat, people can get hurt in a CrossFit Gym. Reilly said its important to have a coach who pays attention to detail and form to make sure the participant does not get injured in the exercises and that people should listen to their body. Despite those risks, CrossFit still remains popular. The YMCA in Wallingford is now offering a CrossFit class, said Executive Director Sean Doherty. The YMCA is partnering with CrossFit Triton in Wallingford. I think its a great partnership that we have and a great workout, Doherty said. It was exactly what we needed, said Giana Gleeson, a member of CrossFit Meriden.
Source: http://www.myrecordjournal.com/southington/southingtonnews/6658609-129/crossfits-intense-workouts-bring-balance.html

January 21 2015

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Workout: Neurokinetic Therapy - Boulder Daily Camera

NKT is a fusion of view website neuroscience, functional anatomy and motor control theory. What that means is it uses specific methods to help identify muscle imbalances, then helps you bring your muscle firing back into balance, using specific treatments and corrective exercise techniques. Sullivan tests your muscles in different ways to essentially see which ones are not turning on when they're supposed to. The testing is by using light resistance against specific muscles moving in different ranges of motion. The test is more neurologically based than strength-based, however. I was surprised that when resisting pressure in one specific direction, my glutes/hip muscles sort of gave up and were weaker than the other directions.
News source: http://www.dailycamera.com/lifestyles/ci_27356834/workout-neurokinetic-therapy?source=rss

January 11 2015

ruthannemb

5 Celebrity Arm Workouts From Hugh Jackman, Jennifer Lopez And More Stars?watch Now! | E! Online

All you need to do is mimic these workouts we strong-armed from celebs like Jennifer Lopez , Hugh Jackman and more. Just kidding, we simply swiped them from social media. Yes, the below videoscourtesy of your new personal trainer Instagramwill inspire you to step it up a notch next time you're working your upper body area and get you onesteprep closer to achieving arm candy status. A video posted by Tracy Anderson (@tracyandersonmethod) on Oct 10, 2014 at 2:43pm PDT Even though it's impossible not to stare at Jennifer Lopez's insanely ripped eight pack, try to also notice her arm exercises. J.Lo does numerous fast reps of arm lifts with free weights with celebrity trainer Tracy Anderson.
Source: http://www.eonline.com/news/610773/5-celebrity-arm-workouts-from-hugh-jackman-jennifer-lopez-and-more-stars-watch-now?cmpid=rss-000000-rssfeed-365-celebritynews&utm_source=eonline&utm_medium=rssfeeds&utm_campaign=rss_celebritynews

Cowboys' McClain, Mincey back at practice after concussions - Yahoo Sports

A radical lifestyle change-including calorie conscious eating and daily workouts at the gym- have transformed the couples looks and lives. Chester, 46, an Ohio County deputy sheriff, has dropped half of his body weight, going from 335 to 175 pounds in 18 months. Heather, 43, has trimmed down from 260 to 158 lbs. They lost 160 and 102 pounds, respectively.
Source: http://www.washingtontimes.com/news/2015/jan/10/ohio-county-deputy-wife-work-together-to-lose-weig/?utm_source=RSS_Feed&utm_medium=RSS

Ohio County deputy, wife work together to lose weight - Washington Times

McClain came out of the game against the Lions with what first was called dehydration. Mincey's symptoms didn't show up until after the game. Coach Jason Garrett said both players had cleared concussion tests. While he's had trouble staying on the field late in the season, McClain has been a stabilizing force and the second-leading tackler for the Cowboys. Mincey leads the team with seven sacks, including one against the Lions.
Source: http://sports.yahoo.com/news/cowboys-mcclain-mincey-back-practice-concussions-230302240--nfl.html

Fans invited to UFC Fight Night 59 workouts, media day, weigh-ins in visit the site Boston | MMAjunkie

On Thursday, fans can attend the open workouts with McGregor, Siver, Henderson and Cerrone. The event is free and open to the public and takes place at the UFC Gym at 76 Lincoln St. in Boston. Doors open to the public at 12:30 p.m. ET, and the fighters will work out and meet the media in 30-minute blocks starting at 1 p.m.
Source: http://mmajunkie.com/2015/01/fans-invited-to-ufc-fight-night-59-workouts-media-day-weigh-ins-in-boston

January 09 2015

ruthannemb

Quick Workouts: 5, 6 And 7-minute Exercises For Anywhere

How to do it: Stand tall with your hands on your hips, and step forward with your right foot. Lower your entire body downwards, balancing most of your weight on your right side. Once your right knee is at a 90-degree angle, directly over your ankle and not your toes, you can use that leg to lift your body back up. Repeat the same sequence on the left side and continue lunging forward 15 times per side. JUMPING JACKS Works: Total body.
Source: http://www.ibtimes.com/quick-workouts-5-6-7-minute-exercises-anywhere-1777032

Jazzercise Makes Bold New Statement: You Think You Know Us but You Don't - Yahoo Finance

New hard hitting, outspoken messages will confront head-on any misconceptions that Jazzercise is stuck in the eighties and challenge consumers to take a new look at Jazzercise. About Jazzercise Jazzercise is one of the world's leading dance fitness companies with 8,300+ franchisees teaching 32,000+ classes per week in 32 countries around the world. Instructors train every year to master the Jazzercise method, which fuses cardio, resistance training, Pilates, yoga, kickboxing and the demanding forms of dance. Classes include Fusion, Strike, Core, Strength and Dance Mixx.
Source: http://finance.yahoo.com/news/jazzercise-makes-bold-statement-think-143000382.html

Suspect's journey from Pizza delivery to French police's most wanted - Yahoo News

But police had little concrete evidence against him other than some radical videos and al Qaeda speeches seized during a search of his home, and an Internet cache that showed Kouachi had searched Jihadist sites online. Kouachi was made an "assisted witness" in a case against another man - a special French status which implies suspicion of some implication - before he videos on max workout was entirely dropped from it. This missed opportunity will likely be cited in the days to come as France struggles to understand how much knowledge police had of the suspected perpetrator of the worst attack in decades on French soil. A court document from that dismissed case, published by Le Point weekly, spells it out. "Despite his avowed immersion in radical Islam, his demonstrated interest in theories defending the legitimacy of armed Jihad and his relationship with certain actors in the case ...
Source: http://news.yahoo.com/suspects-journey-pizza-delivery-french-polices-most-wanted-151340476.html

January 03 2015

ruthannemb

Try This!: Jump In The Pool For A Three-move Core Workout - La Times

So in 2015, try to act like the leaves, with ideas for gradual... Gear: Four watches that step up the time-telling game There's only so much real estate on your wrist. "Activity" straps are great, but what if most of the time you just want to know the time and need something that looks presentable in street clothes? The products reviewed here all function as bona-fide watches and then some do a... Lindsey Vonn says hard work and single-leg squats keyed comeback Dec. 6, 2014, was a good day to sit browse down with Lindsey Vonn.
News source: http://www.latimes.com/health/la-he-trythis-platero-torso-20150103-story.html?track=rss

December 25 2014

ruthannemb

Fitness Buff Helps Disabled Find 'strength' - Cnn.com

"So I opened a gym designed to fit their needs," he said. For the past 25 years, Norton has dedicated himself to providing free and low-cost strength and conditioning training for hundreds of people living with a variety of disabilities. "They can't move, they can't be independent. They can't live their lives," said Norton, 55. "I'm building them up, building them stronger, so they can go out and live life like they're supposed to." Bodybuilder with a big heart Norton trains more than 120 people every week through his nonprofit, Warriors on Wheels.
Source: http://www.cnn.com/2014/05/01/us/cnnheroes-norton/index.html

''I don't think about it in individual terms,'' said Romo, who moved past Troy Aikman as Dallas' career leader in yards passing in last week's 42-7 win over Indianapolis that clinched the NFC East title. ''I just thought our football team was getting max workouts review better. I thought we had some players who were going to help.'' Topping that list: running back DeMarco Murray and three young first-round draft picks anchoring the offensive line. All four of those made the Pro Bowl with Romo.
Source: http://sports.yahoo.com/news/romos-best-version-looking-good-cowboys-222557101--nfl.html

Chiefs linebacker Houston setting sights on sacks record - Yahoo Sports

Nor does it matter that he's just two sacks shy of 20, which would match Hall of Famer Derrick Thomas for the single-season franchise record. He'd rather let others vouch for him than speak in front of a camera. ''It starts physically, a guy that's extremely physically talented,'' Chiefs quarterback Alex Smith said, ''but the thing about Justin is how smart he is. He knows situations, sees tendencies, splits, things like that. He has a good understanding of the game.'' Smith is speaking from experience having faced Houston in training camp, when coach Andy Reid unleashes the first-team defense against the No.
Source: http://sports.yahoo.com/news/chiefs-linebacker-houston-setting-sights-sacks-record-174041691--nfl.html

5- Minute Workout from Harley Pasternak - Great Ideas : People.com

How can you get the benefits of exercise without spending precious hours in the gym? Ive spent the last few years investigating just how to get the most results from the least amount of exercise. The first key, as I often write about in this very blog, is whats called NEAT, or non-exercise activity thermogenesis. In other words, exercise that occurs through normal daily activity like walking around or climbing stairs, taking the dog out, horsing around with your kids and doing household chores.
Source: http://greatideas.people.com/2014/12/24/5-minute-workout-harley-pasternak/?xid=rss-topheadlines

December 17 2014

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Custom Fit Download | Zdnet

Monitor your progress overtime with the detailed progress health and fitness tracker. Use the great free workouts to get in http://www.prweb.com/releases/2013/10/prweb11222047.htm top shape.Design your own workouts along with over 200 workouts and exercise videos built in. Keep track of your progress with the diet and exercise log. Record your progress by keeping track of your stats with the progress tracker.FEATURESOver 200 Different workouts and videosCan customize your workout depending on your goal, what body parts you want to train, and duration of your workoutTrack your progress with the history of previous statsKeep track of your diet with a detailed food log Record your sets, reps and weights for each exercise with the detailed exercise logWhatever your fitness goal Custom Fit has the workout for you.
Source: http://downloads.zdnet.com/product/2129-76183992/

New tech for virtual workouts - CBS News

The device provides a 100-degree field of view for a life-like experience of one's surroundings. A player is able to choose a variety of backgrounds, including outer space, which gives new meaning to the moonwalk dance move. However, this futuristic technology does not seem to be quite ready for prime time. CNET reporter Bridget Carey told CBS News, "As someone who's used one of these things, I've got to tell you, it makes you dizzy real fast!" "I think it's hard enough to be motivated to exercise - but then to put this giant thing on your head, and have cords all around you... I can't see myself doing it," she said.
Source: http://www.cbsnews.com/news/new-tech-for-virtual-workouts/

Miami QB Williams sees career go full-circle - Yahoo Sports

View photo Fitness trackers, from left, Basis Peak, Adidas Fit Smart, Fitbit Charge, Sony SmartBand, and Jawbone Move, are posed for a photo next to an iPhone, Monday, Dec. 15, 2014, in New York. (AP Photo/Bebeto Matthews) NEW YORK (AP) -- The holidays are here, which means feeling guilty about how much you're eating and how little you're exercising. Gadgets are available to help keep that in balance. The best device for you will depend on your current fitness levels and needs.
Source: http://news.yahoo.com/gift-guide-pick-fitness-tracker-070134268.html

Gift Guide: How to pick the right fitness tracker - Yahoo News

I'm a quarterback too. We're all quarterbacks. Another position, guys might feud and emotion might get involved, but it's all professional here.'' Williams moved to the Miami area when he was 7, then left and started his college career at Memphis before transferring back to the Hurricanes and returning closer to his family. He's not bitter about how this year turned out. He's got no time for that, not with a wife and newborn at home.
Source: http://sports.yahoo.com/news/miami-qb-williams-sees-career-full-circle-223440820--ncaaf.html

December 10 2014

ruthannemb

Dead Teen's Parents Seek Ban On Caffeine Powder - Yahoo News

"There ought to be a great big 'skull and bones' on it, or it should be banned," he said. In a statement Tuesday, the FDA said it was continuing its investigation and noted that since its July warning to consumers, some online retailers have discontinued selling caffeine powder. The agency did not indicate how long its review may take or what regulatory action it was considering. Because caffeine powder is sold as a dietary supplement, it's not subject to the same federal regulations as certain caffeinated foods. Users add it to drinks for a pick-me-up before workouts or to control weight gain, but it is almost impossible to measure with common kitchen tools, according to the FDA.
Source: http://news.yahoo.com/dead-teens-parents-seek-ban-caffeine-powder-205329473.html

Yankees' Alex Rodriguez tapes workouts, shows Joe Girardi | NJ.com

(Photo by Kevin C. Cox/Getty Images) View/Post Comments SAN DIEGO Maybe Alex Rodriguez actually is in good shape. Yankees manager Joe Girardi told reporters Tuesday A-Rod has sent him videos of him working out, presumably near his Miami home, and that the embattled third baseman appears healthy. The videos have shown Rodriguez hitting, running and lifting, Girardi said. Its been good, the manager said.
Source: http://www.nj.com/yankees/index.ssf/2014/12/yankees_alex_rodriguez_tapes_workouts_shows_joe_girardi.html

Fitness buff helps disabled find 'strength' - CNN.com

Strength in numbers Norton is the only trainer in the facility, which was donated to him by the city. Participants often form friendships and motivate one another. They also become resources for each other, providing advice and references. "After an accident, people are devastated. Their family and friends have no http://www.prweb.com/releases/2013/10/prweb11222047.htm clue what they are going through.
Source: http://www.cnn.com/2014/05/01/us/cnnheroes-norton/index.html

Curves Workouts with Jillian Michaels now available at Curves of Atascocita - Your Houston News: Atascocita News

The workouts Ive developed with Curves incorporate the most innovative, state-of-the-art fitness techniques to build lean muscle, amp up metabolism and kick start weight loss. Combined with the power of the Curves Circuit with a trained Coach, women will get the results they want. We are excited to offer our members these new cutting-edge workouts. By amplifying our Curves Circuit with Jillians innovative workouts, along with a trained Coach for everyone, we are very confident our members will get off to a healthy start in 2014, said Beth Ward-Hintzman, Curves of Atascocita owner. We invite women in Atascocita to come by for a free consultation and to learn more about this innovative program to kick start weight loss. Curves Workouts with Jillian Michaels are available at participating Curves Clubs. Also available at participating Curves Clubs is Curves Complete.
Source: http://www.yourhoustonnews.com/atascocita/news/curves-workouts-with-jillian-michaels-now-available-at-curves-of/article_e234898e-5064-5585-a2b3-6877aebff2c8.html

December 05 2014

ruthannemb

In Crossfit Or Olympic Lifting, Lauren Fisher Is A Powerful Presence

Mary's in Stockton, California, where her team won two state championships and a national title. As an 18-year-old senior, Fisher qualified for the CrossFit Northern California Regionals and finished 12th overall, a remarkable outcome for an athlete so young. She was inspired by the CrossFit community and the strength of its women, and decided to forgo basketball at San Diego State University, where she is currently a junior, to focus on her CrossFit. Since moving south she has been training at CrossFit Invictus -- twice a day, early in the morning and again in the evening -- around a full class schedule. "My roommate is in a sorority," Fisher says. "She doesn't understand how all I do is eat, click here. sleep and train. But when she saw Max Workouts review me on ESPN during the CrossFit Games she said, 'I finally understand your commitment.'" Fisher is still motivated by the performances of CrossFit's elite women. At this year's Southern California Regional, Fisher knew she would have to contend with 27-year-old Lindsey Valenzuela, 36-year-old Valerie Voboril and 34-year-old Rebecca Voigt, who finished second, third and 11th overall at the 2013 CrossFit Games.
News source: http://espn.go.com/espnw/athletes-life/article/11977327/in-crossfit-olympic-lifting-lauren-fisher-powerful-presence

November 25 2014

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Mikel Leshoure, Larod Stephens-howling Leave Without Contracts After Broncos Workout - Canon City Daily Record

He was released on Aug. 30. Stephens-Howling spent four seasons with the Arizona Cardinals from 2009-12 at running back after being drafted in the seventh round in 2009. He played one game for the Pittsburgh Steelers in 2013.
Source: http://www.canoncitydailyrecord.com/canoncity-sports/ci_26679038/broncos-working-out-several-running-backs-after-injury

Bend, lift, twist and balance with ease by strengthening core | Tampa Bay Times

SDC: What experiments are showing promise already? S.M.: Martha's garden is showing some good progress, the cilantro is starting to have real cilantro leaves instead of just the baby sprouts. Zak has made a range ofgreat things with his 3D printer, including parts for fixing my watch-band. Jocelyn has been taking all kinds of measurements about our general health and wellbeing and we have Jawbone Up bands that allow us to keep track of our sleep, mood and eating habits, which I've found incredibly useful. My area of research is tensegrity robotics, and when I'm not actively doing research I'm writing up my final research paper for my MEME degree and it is looking promising hopefully I will be receiving my diploma and stole from Martha in December.
Source: http://news.yahoo.com/life-8-month-mars-sim-q-hi-seas-215520249.html

Florida to Battle 4 Atlantis on Paradise Island, Bahamas - The Independent Florida Alligator: Men's Basketball

A few examples: plank and side plank, pushups, the bridge, Russian twist and squats; yoga and Pilates emphasize core exercises in their poses and movements. MAJOR CORE MUSCLES Rectus Abdominis: Two parallel long flat muscles, separated by connective tissue in front of abdomen, extending from pubic bone to sternum; an important postural muscle. External and Internal obliques: Located on the sides and front of abdomen acting as stabilizers for trunk rotation, allowing you to twist and turn. Transverse Abdominis: The deepest ab muscle (waist muscle) is a major stabilizer for the lower back and is found under the obliques; wraps around spine for protection and stability. Lower Back Muscles: Erector spinae, a group of muscles extending from neck to lower back, enabling you to stand up from bending over; help with rotation and bending to the sides.
Source: http://www.tampabay.com/news/aging/lifetimes/bend-lift-twist-and-balance-with-ease-by-strengthening-core/2207713

Life in an 8-Month Mars Sim: A Q+A With the Hi-SEAS Team - Yahoo News

Because hes going to be playing with pain for some significant time, thats definitely going to happen. Now how long it takes for him to be totally pain-free I dont know." Donovan said he expects pdf kettlebell training workout routines books Finney-Smith to continue sporting a brace on his hand for a few more weeks. Carter, who has a mid-foot sprain in his left foot, has been conditioning on the bike and elliptical machines. Since Florida doesnt take the court until Wednesday, Donovan said he will have a better gauge as to whether Carter or Finney-Smith could return after practice today.
Source: http://www.alligator.org/sports/basketball/article_f7535324-7460-11e4-af5b-5b989c418f10.html

November 10 2014

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Shrigley Breaks Elbow, Out 4 Weeks | Utsandiego.com

their website Point Loma Nazarene By Mark Zeigler 8 p.m.Nov. 8, 2014 Comments - San Diego State vs. Point Loma Nazarene at Viejas Arena on the campus of San Diego State. San Diego State Aztecs forward Matt Shrigley (40) is fouled as he drives to the basket in the first half by Point Loma #4 Judd Welfringer and hits the floor hard. Sean M.
News source: http://www.utsandiego.com/news/2014/nov/08/sdsu-basketball-shrigley-elbow-injury/

October 30 2014

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Giants O-line Dancing - News - Northjersey.com

"Were trying to figure out whos on the team. Different combinations are good," Coughlin said. "Id like to just keep trying to find the combination thats the best combination and weve got a couple weeks to do that." As a rookie, Pugh was getting second-team reps last summer before veteran David Diehl moved inside to guard prior to fracturing his thumb midway through the preseason. That opened the door for the Giants to move Pugh into the starting lineup for good and he stayed there for all 16 games in 2013.
Source: http://www.northjersey.com/news/giants-o-line-dancing-1.1069396

Apparently Steve Ballmer Already Has Experience Building A Basketball Power - Forbes

16 Times article, and reporters talked to former players and others affiliated with Lakeside School to detail how Ballmer and Gordon set out to turn Ballmers sons tony private school from a basketball sadsack in 2008 to a program that reached the state finals five years later: Im going to open up a foundation, and were going to get black people in here, Ballmer declared, according to Gordons testimony from March. From the Times: In November 2008, Lakeside brought in a new assistant coach, Tavio Hobson [later Lakeside's head coach], who had met Ballmer a few years prior and had led workouts with Ballmers oldest son. And Gordon said in his deposition that he began providing Hobson about $800 a month in cash to supplement the pay the new coach was receiving at Lakeside. Gordon said in the deposition that money came from large monthly payments Ballmer sent to him. Gordon had told Ballmer he was taking care of the Lakeside coach, Ballmer said in a legal document in the business dispute, but added that he didnt ask Gordon for details about what he meant. Gordon continued making the cash payments until a nonprofit foundation, A PLUS Youth Program, was set up in October 2009, according to Gordons deposition.
Source: http://www.forbes.com/sites/bobcook/2014/08/18/apparently-steve-ballmer-already-has-experience-building-a-basketball-power/

Athletes relax before preseason -- Gazette.Net

Effort, attitude and toughness is our mantra, Bohannon said. Its about the foundation, not about the scheme. Its about who we want to be. The day started with what seems evident, but goes to that foundation: the players were instructed how to respond to instructions. It continued with Bohannon and his assistants reinforcing what will eventually be a catalog of little things, from touching the lines during sprints to keeping knees bent during other drills. It was a learning experience for everyone, Chandler Burks, the first player to commit to the Owls, said.
Source: http://www.ajc.com/news/sports/college/kennesaw-state-football-goes-through-first-workout/ng5R5/

Kennesaw State football goes through first workout | www.ajc.com

Instead, there was a lot of sitting around and staring at screens, as Poolesville converted its weight room into a video game center and played a team-wide FIFA (soccer) tournament. Its very fun being here, senior Sean Parker said of the tournament. We dont really do things like this. With Montgomery Countys high school preseason beginning on Wednesday, football teams such as Poolesvilles took Max Workouts advantage of their final hours of summer freedom. Poolesville set up eight video game systems and eight televisions, including a big screen for the championship match, for its tournament. Its kind of cool that we can conclude the summer workouts by having fun and competing against each other in video games, junior Louis Potts said.
Source: http://www.gazette.net/article/20140813/SPORTS/140819738/1021/athletes-relax-before-preseason&template=FrontpageMobile

October 28 2014

ruthannemb

Hottest Trainer 2014: Hottest Trainer Contestant #8: Holly Keskey - Yahoo News

Once you've gotten to know everyone, we'll host a March Madness-style showdown, in which readers vote for their favorites. Let the games begin! Our eighth and final trainer, Holly Keskey, is a professional dancer with a dancer's love of endorphins, sweat, and Beyonce. "I mean, I saw her twice in concert in online the last six months," she says. "Nothing is more inspiring then seeing a good concert." Holly teaches at exhale Chicago, where she brings that heart-pumping concert mentality to her classes. "I love the magic I get to witness in the studio.
Full story: http://news.yahoo.com/hottest-trainer-2014-hottest-trainer-190004352.html

ruthannemb

Hottest Trainer 2014: Hottest Trainer Contestant #8: Holly Keskey - Yahoo News

Once you've gotten to know everyone, we'll host a March Madness-style showdown, in which readers vote for their favorites. Let the games begin! Our eighth and final trainer, Holly Keskey, is a professional dancer with a dancer's love of endorphins, sweat, and Beyonce. "I mean, I saw her twice in concert in online the last six months," she says. "Nothing is more inspiring then seeing a good concert." Holly teaches at exhale Chicago, where she brings that heart-pumping concert mentality to her classes. "I love the magic I get to witness in the studio.
Full story: http://news.yahoo.com/hottest-trainer-2014-hottest-trainer-190004352.html

October 15 2014

ruthannemb

Flagstaff's Arciniaga Takes First In The Dave Mckay Memorial Half Marathon/5k

He already captured a seventh-place finish in the Boston Marathon back in April, finishing as the second American in 2:11.47. Just under two months until that one and then Ill do a couple other races on the road and Gaspin in the Aspen, Arciniaga added. Former Air Force runner Kate Papenberg captured first place in the womens half marathon and fifth overall with a time of 1:29:53 in her first run of the summer. Sara Wagner finished second in 1:36:01 and Michelle Wesson took third in 1:36:36 as the two remain close in the series standings, with Wagner leading by 0.0216 of a point entering the day.
Source: http://azdailysun.com/sports/running/20dd042a-2055-11e4-9fe0-0019bb2963f4.html

Freshmen left UNM women?s basketball team with major ramifications | Albuquerque Journal News

Please enter a valid phone number. Please enter your Phone Number. Send Thanks! A link has been sent. Done Sixth place backstroke finish will spur Phelps 3 hours ago .
Source: http://news.yahoo.com/sixth-place-backstroke-finish-spur-phelps-040737727--spt.html

Katie Ledecky breaks world record in 400-meter freestyle at U.S. Nationals - ESPN

"We were talking in there, `Oh man, she might beat some of us," he said. Missy Franklin powered through the final lap to win the 100 backstroke in 59.38, the world's third-fastest time. She was the only woman to break 1 minute in the race and added her third title of the meet. "I knew the rest of the field was going to be out really fast, so I knew I had to bring it home strong," she said. Rachel Bootsma was second at 1:00.71 and Elizabeth Pelton took third in 1:00.76, giving California swimmers a sweep of the top three spots.
Source: http://espn.go.com/olympics/swimming/story/_/id/11332987/katie-ledecky-breaks-world-record-400-meter-freestyle-us-nationals

Max Workouts review

Sixth place backstroke finish will spur Phelps - Yahoo News

We had a really hard time with that. Jourdan Erskine, also a sophomore in 2010-11, found some of the defections more shocking than others. We knew Tina was leaving, Erskine said, and even kind of expected Erin. The other three surprised us like everyone else. The freshmen remained at UNM through the spring semester, but things became increasingly tense. They declined all requests to explain their reasons for leaving and began taking fan criticism through social media and other media outlets. Sanchez, who was named interim coach while UNM conducted a search for Flanagans replacement, encouraged the freshmen to make some sort of public statement.
Source: http://www.abqjournal.com/443760/sports/changers.html

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